by Rebecca Morgan | Apr 13, 2026 | What is therapy?
The first session is generally about getting to know each other and finding out how we might work together. Below is an overview of what this entails. Arriving and starting the session: Online Once the session has been arranged, you will receive a link to join the...
by Rebecca Morgan | Mar 31, 2026 | trauma therapy, What is therapy?
Trauma-informed therapy is a way of working that puts your safety and wellbeing first. Maybe you’ve never had therapy, feel a bit anxious or worried about what to expect, or worry therapists might move too fast. This approach helps you stay in control. The first...
by Rebecca Morgan | Mar 23, 2026 | What is therapy?
The first session is generally about getting to know each other and finding out how we might work together. Below is an overview of what this entails. Arriving and starting the session: Online Once the session has been arranged, you will receive a link to join the...
by Rebecca Morgan | Mar 23, 2026 | What is therapy?
I remember my first session with a therapist many years ago. I went along with a brief summary of my life story and what I thought was wrong with me, and I asked “Do you think you can help me?” What I really wanted to know was if I could be fixed, as I felt so deeply...
